Learn the different kratom strains and their potential effects. Find the perfect strain for your specific needs and learn how ...

While some of them can feel a bit overwhelming because they involve some sort of discipline and challenge, I recently ...

Lavender tea, renowned for its soothing effects, offers a plethora of health benefits. Used since ancient times for its ...

There’s growing evidence that those who regularly drink true teas may have a lower risk of a heart attack, Type 2 diabetes, ...

There are many teas you can drink when you have a cold, but the best options help alleviate your symptoms. Here are some top ...

Adaptogens are herbs, roots and other plant-based substances that help your body manage stress. Here are the best adaptogenic drinks to try.

Stretching after food can relax your body and help you reduce bloating.

High blood pressure can lead to potentially fatal medical events but it can be managed with some natural lifestyle changes ...

Tea has been sipped for generations across the globe. While some rely on it for their dose of energy, some prefer its soothing properties at the end of the day. A warm tea can be a relaxing ritual to ...

One of the more popular household remedies -- essential oils. If tea is not your favorite way to relax before bedtime, floral and herbal fragrances are good ways to aid sleep. Some popular ...

People often drink a cup of tea or another hot beverage to help them relax. Research suggests that the L-theanine in green or black tea may contribute to this feeling of relaxation by reducing a ...