The rhythm of breathing can also help calm and relax your body. Essentially, breathing exercises are relaxation techniques, and they can be used to calm anxiety, manage stress, or prepare for sleep.

Discover effective natural techniques to manage anxiety, from exercise to mindfulness, backed by expert research and proven ...

Shift to diaphragmatic breathing by directing your breath down to your belly. Inhale gently through your nose for a count of ...

" New Video for Breathing Autogenic Mental Training and Deep Relaxation for Anxiety Relief & No Stress. Concentration Music ...

If you're struggling with getting enough shuteye, try these expert-recommended pelvic floor exercises for better sleep.

Incorporating relaxation techniques into your daily routine can help alleviate stress and promote a sense of calm. Deep breathing exercises, such as the 4-7-8 technique, help calm the nervous ...