Controlled breathing has been used for centuries to reduce stress and sharpen mental clarity. Activating the parasympathetic ...

Stress has become an annoying ally in our busy lives. Whether it’s job responsibilities such as tight deadlines, or family ...

It is unfortunate that this Council's time continues to be wasted by a failed state which thrives on instability and survives on international handouts,” said Kshitij Tyagi. Reaffirming India's ...

Singing: Birds are creatures that sing all day long. Knowing how tough the world is and how burdened we humans often become, I pondered on this singing attitude of birds.

I put six relaxation techniques to the test From sheep cuddling to wild swimming, I tested various activities to see which ones really bring my stress levels down Save ...