15 Minutes of Healing Soothing Meditation Music to Relax, thanks to the Gentle Sounds of Nature. Thanks to this short ...

The best meditation apps help users learn and practice mindfulness in an effective, approachable way. See our top tested ...

I'm a certified sleep science coach who has tested over 50 mattresses. Rather than doomscrolling on your phone at bedtime—a deleterious habit for your sleep latency—consider the myriad of apps that ...

Sign up for the best picks from our travel, fashion and lifestyle writers. Cocooned in a hammock with birdsong surrounding me and blue sky overhead, I should have a ...

The Star Princess will sail in Alaska next summer, a marquee region for Princess and the Sphere class' first season there. Photo Credit: Teri West ONBOARD THE STAR PRINCESS -- The Star Princess isn't ...

Lately, it's easy to be stressed, anxious or overwhelmed. One way to manage these feelings is by tapping into a meditation app. Practicing meditation requires consistency, and an app on your phone can ...

Meditation, long seen as a stress reliever, may have unexpected side effects. A new study found nearly 60% of US meditators experienced adverse effects. Those with prior mental health issues or who ...

Japan is big on places to relax. Whether it’s a cozy cafe, mountainside hot spring, or just a park with benches along tree-lined footpaths, the appeal of somewhere where you can give you mind a rest ...

There are way more meditation apps available in virtual reality than you'd think, and I am their target demographic. I want to make progress down the Noble Eightfold Path, and/or experience the ...

Hypnobirthing is a childbirth preparation method that helps you relax physically and mentally during labour. It uses ...

While playing around with consumer electronics and finding moments of Zen may seem like mutually exclusive activities, the right tech can in fact have a calming effect on your mood. As such, we’ve ...