As daily pressures mount in modern life, more people seek natural ways to manage stress and anxiety. While medication plays ...

Discover effective natural techniques to manage anxiety, from exercise to mindfulness, backed by expert research and proven ...

[2] #2. Try relaxation techniques: Various relaxation techniques can help you manage stress. Find the ones that work best for you.[3] #3. Move your body: Exercise reduces stress hormones such as ...

Discover the relaxation exercises that Justin Jefferson, wide receiver for the Minnesota Vikings, uses to keep his body in ...

A Gauteng woman’s first driving lesson in a truck went viral on TikTok with over 1M views. Viewers were stressed and laughing at her emotional reaction.

View a PDF version of assertiveness skills or read the information below. Asking for help: People with social anxiety are often the last ones to ask for help from a teacher, friend, or other trusted ...

Alpha- and beta-blockers reduce oxidative stress and inflammation caused by aircraft noise but fail to prevent hypertension, ...

Efficacy of School-Based Interventions to Manage Psychosocial Problems of an Adolescent: A Clinical Case Study. Open Journal ...

Erri, S. and Oroszi, T. (2025) Isolated Systolic Hypertension in Geriatrics. International Journal of Clinical Medicine, 16, ...

and meditation are some of the techniques that can help you reduce and manage anxiety symptoms. Stress is the body’s natural response to a real or perceived threat. Anxiety is a symptom of the ...