The House of Wellness 2025 Women’s Health Survey found one in two Australian women feel stressed “often” or ”always”. Stress can affect many aspects of our lives, with survey respondents ...

Grounding techniques are exercises that may help you ... Working backward from 5, use your senses to list things you notice around you. For example, you might start by listing: 5 things you ...

At Tom's Guide, we've tried them all. From cognitive shuffling to the military method and the 4-7-8 method, we're big fans of ...

Learning to control your breathing might just be the secret sauce to reducing stress and boosting your overall well-being ...

Try to add these top 7 yoga exercises to your daily routine to help your mind, body and soul feel stress-free naturally.

Discover 5 effective vagus nerve stimulation techniques that activate your body's natural relaxation response, reducing stress and improving overall wellbeing.

Download a PDF version of these relaxation exercises here. This is a simple relaxation technique that encourages deep breathing. Pretend you have a nice smelling flower in one hand and a slow burning ...

Visualization can be a powerful technique to help you unwind ... At other times you may find it is easier to engage in guided relaxation activities. In these activities you mentally follow along as ...

Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed or anxious. Even very young children can feel stressed and anxious ...

Cognitive behavioral therapy (CBT) helps people learn coping mechanisms. relaxation techniques, and tools for challenging negative thoughts to manage symptoms. Related: The 8 Best Online Therapy ...

I put six relaxation techniques to the test From sheep cuddling to wild swimming, I tested various activities to see which ones really bring my stress levels down Save ...

Music is effective for relaxation and stress management. Research confirms these personal experiences with music. Current findings indicate that music around 60 beats per minute can cause the brain to ...