In this article, we’ll explore Ayurvedic herbs, essential oils, and natural techniques that are highly effective for managing ...

Shortness of breath, or dyspnea, is an anxiety symptom that can be triggered by certain, anxiety-inducing situations. Here’s ...

The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...

Learn effective breathing techniques like box breathing and diaphragmatic breathing to reduce stress and anxiety, backed by ...

This is why anxiety techniques don’t seem to work for many people. It’s not that the techniques themselves are ineffective—it ...

Stress is increasingly impacting physical and mental health due to societal, technological, and personal pressures. Key ...

Anxiety disorders are not exclusive to humans; canines can also suffer from the effects of this mental affliction, ...

The Forward Fold is a simple yet effective pose that calms the mind and relieves stress. This pose stretches the hamstrings ...

Child's Pose is a restorative posture that allows for deep relaxation. Kneel on the floor, sit back on your heels, and ...

Specific lifestyle changes can similarly alter brain reactivity patterns that lead to anxiety. Relaxation techniques can subdue anxiety from yet another direction. Inflammation plays a significant ...