This is why anxiety techniques don’t seem to work for many people. It’s not that the techniques themselves are ineffective—it’s how they’re being used.

Learn effective breathing techniques like box breathing and diaphragmatic breathing to reduce stress and anxiety, backed by ...

Shortness of breath, or dyspnea, is an anxiety symptom that can be triggered by certain, anxiety-inducing situations. Here’s ...

The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...

Insomnia is a sleep disorder in which ... Relaxation techniques, such as breathing exercises and progressive muscle relaxation, can ease anxiety and help you sleep. Sleep restriction, in which ...

As both an anxiety therapist and someone who has personally experienced Generalized Anxiety Disorder (GAD), panic disorder, OCD, and agoraphobia, I’ve heard countless descriptions of anxiety and ...

Indeed, anxiety disorders are the most common ... certain tasks or dropping commitments that can be dropped. Use relaxation techniques, such as breathing and muscle relaxation exercises, to ...

Journaling, grounding techniques ... response is constantly activated, anxiety may go from an occasional symptom to a chronic condition. Anxiety disorder is an umbrella term for a group of ...

Deep Meditation Music for Relaxation Techniques for Anxiety, Calm Sounds of Nature for dealing with Anxiety and Stress, to Relax and Calm Anxiety Attacks Soothe, Breathe & Calm Yourself ...

The U.S. Homeland Security Department and the FBI are warning federal, state, and local law enforcement agencies the New Year’s Day truck-ramming attack in New Orleans that killed at least 14 ...

Separation anxiety in preschoolers during the first day of school is common, but parents can help by discussing school positively, establishing goodbye rituals, and building trust with teachers.