I’m a massage therapist — 3 methods for spa-level relaxation at home, including my bathtub recipe
We could all use a spa day. But if your schedule — or wallet — is stopping you from getting some professional pampering, you ...
Psychology Today9d
Why Anxiety Techniques Don’t Work for Many People
This is why anxiety techniques don’t seem to work for many people. It’s not that the techniques themselves are ineffective—it ...
verywellhealth13d
6 Signs Your Shortness of Breath May Be From Anxiety
Shortness of breath, or dyspnea, is an anxiety symptom that can be triggered by certain, anxiety-inducing situations. Here’s ...
Psychology Today23d
Anxiety Attack vs. Panic Attack: What’s the Difference?
As both an anxiety therapist and someone who has personally experienced Generalized Anxiety Disorder (GAD), panic disorder, OCD, and agoraphobia, I’ve heard countless descriptions of anxiety and ...
Sydney Morning Herald24d
Worry, anxiety and stress are all different. Here’s how to tell them apart
Indeed, anxiety disorders are the most common ... certain tasks or dropping commitments that can be dropped. Use relaxation techniques, such as breathing and muscle relaxation exercises, to ...
Monsters and Critics29d
Brandon Gibbs was hospitalized for anxiety and his heart ‘almost’ stopped
Julia Trubkina is opening up about her husband, Brandon Gibbs‘ debilitating anxiety. The 90 Day: The Last Resort star recently opened up about Brandon’s struggles, which landed the Dinwiddie ...
Hosted on MSN29d
30 MIN Intense Music Therapy for Anxious People, Stress Relief Music 2022
Deep Meditation Music for Relaxation Techniques for Anxiety, Calm Sounds of Nature for dealing with Anxiety and Stress, to Relax and Calm Anxiety Attacks Soothe, Breathe & Calm Yourself ...
Mint29d
6 TIPS FOR OVERCOMING SOCIAL ANXIETY
Challenging negative thoughts and reducing alcohol consumption can help manage social anxiety, which can make interactions feel overwhelming yet manageable with effective strategies. Identifying ...