In today’s fast-paced world, quality sleep is no longer just a luxury—it’s essential for peak performance, mental clarity, ...
"After a pleasant winter holiday, children's brains have adapted to a state of freedom, relaxation, irregular lifestyles and low stress levels. Therefore, their prefrontal cortex, responsible for ...
Travel has always been an antidote for many, but now retreats are going one step further, offering tailored programmes to ...
Discover effective stress management techniques from Patanjali's Yog Sutra, including mindfulness, breath control, and ethical living, for cultivating inner peace and resilience.
Feeling stressed? It's easy to tackle with a simple breathing technique that takes just one minute to do and can help you to relax, as well as improve digestive health ...
Bile reflux gastritis (BRG) is a gastro-intestinal condition especially characterized by the reflux of bile into the stomach, further leading to mucosal inflammation along with various other clinical ...
Stress in our daily lives can feel overwhelming. Clinical psychologist Dr. Jenny Taitz, the author of “Stress Resets: How to Soothe Your Body and Mind in Minutes,” joins TODAY with life lessons and ...
Stress has become synonymous with contemporary life. The need of the hour is to acknowledge that stress is endemic and to understand how to handle it in a manner that allows for life to remain ...
Stress can have serious consequences for your health, but there are ways to manage it. From exercise and mindfulness practices to gratitude and pet ownership, find tips and insights on managing ...
PGA Coach Brendon Elliott and Yoga & Movement Specialist Lauren McMillin share why proper breathing can help you play better ...
Healthcare workers (HCWs) actively involved in patient care at tertiary care hospitals face significant stress and workload, ...
Feeling compassion is a key aspect of relationships, but it may not come easily to everyone. New research shows how ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results