Injury prevention is a key aspect of any fitness routine. Regardless of whether you’re lifting weights, running, or practicing yoga, taking the time to properly warm up before exercise ...

Nurses who perform moderate levels of exercise have a better quality of life because it enhances satisfaction, a new study ...

If you know you grind your teeth, stopping starts with distracting yourself. Learn strategies to help you stop when you’re ...

Qi-gong is a branch of Traditional Chinese Medicine that employs meditation, exercise, deep breathing and other techniques with a view of strengthening the assumed life force ‘qi’ and thus improving ...

C High Limit Properties. For three generations, the Sanders family has been welcoming guests to their RV parks located along ...

Peab, a Nordic construction company, has been awarded a Skr200m ($19.7m) contract to construct a new nursing home and ...

Application of the ACE-Star Evidence-Based Nursing Model Combined with Voice Training in Voice Rehabilitation after Vocal Cord Polyp Surgery ...

The foot and leg exercise is ideal for people with busy jobs and those who are on their feet for hours at a time - like nurses, retail workers and hairdressers, for example. Article continues ...

certified professional trainer, nutritional coach, and owner of ZGL Fitness “Why do I hate exercise?” This question haunts me because—life having a sense of humor—I’m a nurse.

Take a few minutes to stretch out your muscles and relax your body and mind. Yoga doesn't have to be complicated to be effective. Poroshenko shuts down doubts about Zelenskyy’s legitimacy ...

Breathing exercises are a powerful tool for increasing lung capacity, improving chest expansion, and promoting overall respiratory health. These exercises can be done anywhere and don't need any ...