Natural disasters like the ongoing Los Angeles wildfires affect physical and mental health, including people living with ...

While moderate exercise-induced cortisol can help you crush your workouts and reach your fitness goals, too much of a good thing can lead to problems. Chronic overtraining —though uncommon for most ...

Discover effective natural techniques to manage anxiety, from exercise to mindfulness, backed by expert research and proven ...

Think salmon, mackerel, sardines, or any other option that is naturally oily. These fish are packed with omega-3 fatty acids, ...

Chronic stress weakens brain function and raises dementia risk. Discover how stress management can protect your mind.

Here are some practical, research-backed ways to talk to children about natural disasters while keeping their emotional ...

Muscle mass naturally declines as you age—a process known as sarcopenia. Muscle loss can lead to a slower metabolism and make weight management more challenging. Many people in their 50s focus solely ...

Dr. Jyoti Mishra personally knows how much stress can come with a wildfire. The associate director of the UC Climate Change and Mental Health Council and associate professor ...

Have young kids enact fire drills at home: Ask them questions about what they would do if they had to leave and where they ...

Here are some practical, research-backed ways to talk to children about natural disasters while keeping their emotional ...

In a world increasingly aware of the effects of aging and environmental stressors, finding a product that can help combat ...