Charlie Health reveals data-backed findings about the growing emotional toll of political stress and its impact on family relationships and physical well-being, plus tips on coping.

Anxiety-driven physical sensations can mimic more serious medical conditions but we can learn to differentiate between true ...

Could the key to easing anxiety be hidden in our gut? Scientists from Duke-NUS Medical School and the National Neuroscience Institute have discovered a crucial connection between gut microbes and ...

Gut microbes influence anxiety by regulating brain activity, offering potential for probiotic-based mental health treatments.

If you constantly feel tight shoulders, a stiff neck, or random aches that don’t seem to come from physical exertion, chances ...

Could the key to easing anxiety be hidden in our gut? Scientists have discovered a crucial connection between gut microbes and anxiety-related behavior. Their research suggests that microbial ...

Everybody deals with stress and anxiety, however the key is to know what to do when your stressed out. It is not always easy to keep your feelings from getting ...

Research published by Frontiers in Psychology found that this concept is closely linked to mindfulness meditation, which encourages conscious awareness of the present moment to manage stress and ...

Blueprint leverages evidence-based strategies to help build resilience and cope with the stress of extreme weather events.

In many ways journalism demands the opposite of action. It’s certainly impactful, but not necessarily active in the traditional sense.

AFib causes an irregular heart rate that can make your heart feel as if it is fluttering or skipping beats. Panic attacks, on ...

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...