Almonds are our top pick for nuts to help you poop. Almonds contain magnesium, fiber and healthy fats for constipation relief ...

Soaked chia seeds in lemon water can improve digestion, ease constipation, stabilise blood sugar, and support heart and weight health.

Drinking prune juice in the morning may help relieve constipation by working with your body's natural digestive rhythm. Learn ...

When consistently taken in higher doses, vitamin D supplements may lead to digestive issues such as constipation. Too much ...

Most women ignore bowel discomfort during and after pregnancy, but Dr Sharma highlights that seeking help early can prevent years of discomfort. | Health ...

Papaya contains papain and chymopapain, proteolytic enzymes that break down proteins into amino acids. This reduces the ...

Learn how evidence-based supplements, such as soluble fiber, magnesium, and peppermint oil, can help manage the symptoms of ...

An India wildlife rescue group is using acupuncture to help elephants recover from chronic pain and nerve damage from years ...

A groundbreaking study conducted by researchers at King’s College London has called into question the conventional belief that a high-fiber diet and increased water intake are the most effective ...

We all know that fiber is essential for preventing and relieving constipation but it has some other important benefits too. Including high fiber foods in your diet can boost your digestive system, ...