Valerie Cacho, MD, is a board-certified sleep medicine specialist and the founder of the online educational company Sleephoria. Make sure you follow a consistent sleep schedule to help regulate your ...

More than half of sleep sessions end with the snooze button, with people sneaking in an extra 11 minutes on average, a new study reveals — but experts say it may not be a good idea. Researchers from ...

REM stands for rapid eye movement — a stage in the sleep cycle when your brain is almost as active as when you’re awake. Getting enough REM sleep is crucial, as it helps you store information and ...

You may be able to increase the amount of REM sleep you get by following a sleep schedule daily, getting regular exercise during the day, and meditating, among other steps. Insomnia, undiagnosed sleep ...

Sleep health awareness is all the more important with World Sleep Day falling in Ramadan “As the circadian rhythm of the body gets disrupted, it results in mood swings and short-temperedness and ...

If there was ever a time to get serious about preparing for an ammunition shortage, it would have been about three years ago. Still, it might be wise to get (and learn to use) a reloading kit. Sure, ...

Two of the most popular cartridges today are nearly identical and sometimes considered transposable, but when looking at 5.56 vs .223, there are some key differences. The .223 Remington started as a ...

>Podcast Episode 42: Memorization Techniques for the Bar Exam (https://barexamtoolbox.com/podcast-episode-42-memorization-techniques-for-the-bar-exam/) >Podcast ...

Comparing rifle cartridges is not always as straightforward as it might seem. Just because one cartridge shoots faster, flatter, and hits harder, does not always mean it’s the best option for you.

Black Hills manufactures high-quality .223 Remington ammunition. Rifles for the .223 utilize a wide range of rifling twist rates, from 1 twist in 7″ to 1 twist in 12″. Bullets above 60 grains require ...