From acute stress to chronic stress, know the impact they have on your heart health. Check out the tips to mitigate stress as ...

General adaptation syndrome (GAS), or Selye's syndrome, describes the various bodily processes that regulate how your body ...

Thankfully, there are natural remedies that can help, like sipping a soothing cup of chamomile tea. For centuries, this herbal tea has been used as an all-natural way to relieve stress and anxiety.

Too many well-respected leaders regularly demean team members in service of “performance.” But this behavior is actually ...

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

“Chronic stress has become the new normal,” says Nerurkar. “And it manifests in the body in many different ways.” Caused by longterm activation of the body’s fight or flight response, which causes ...

Out-of-whack cortisol levels can seriously affect your daily life. Here are the symptoms and how doctors recommend fixing it.

A functional freeze is a stress and survival response that occurs when someone feels immobilized by overwhelming emotions but ...

Cortisol face, a trending term on TikTok, suggests stress hormones cause facial puffiness. We separate the viral myths from ...

Service members, first responders, and law enforcement personnel are among those who rely on tactical breathing to slow their ...

A simple tally counter trick can intercept stress, calm your nerves, and keep your bucket from overflowing—all while ...