However, if you take the time to understand all of the pitfalls and trials that many go through before reaching their goals, ...

Yoga and meditation: Incorporating these practices can help you relax and reduce mental tension. Breathing exercises: Deep breathing techniques can help calm the mind and lower cortisol levels.

Transitioning out of sports can impact an athlete's relationship with their body, fitness, and self-worth. Learn how to ...

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

Sleep is essential for muscle recovery, weight management, and peak performance. Learn why rest is vital for your fitness ...

Before you start working out to build muscle, it's important to know how long it will take for you to see results.

Last time we discussed fitness through every phase of life. I want to take this opportunity to continue this trend. At 4½ months pregnant, I’m finally back to working out without nausea, without ...

This International Women’s Day, Nita Ambani shares her inspiring fitness journey and invites women of all ages to prioritize their health. Sonali Sharma Updated : Mar 08, 2025, 05:49 PM IST Today, 8 ...

"New Zealand dominates rain-shortened 2nd T20I against Pakistan, clinching a 2-0 series lead with a 5-wicket win. Tim Seifert and Finn Allen's explosive batting lead the way. Pakistan's captain Salman ...

Mumbai (Maharshtra) [India], March 8 (ANI): On International Women's Day, Nita Ambani, founder-chairperson of Reliance Foundation, shared her inspiring fitness journey and invited women of all ...

On March 8, International Women’s Day is celebrated around the world ... Here is a list of inspiring quotes from 10 female saints: St. Teresa Benedicta of the Cross (Edith Stein): “The ...