'Resting more between workouts changed my body. Here's how it could transform yours’
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A 28-day workout plan to transform your mindset and body in just 4 weeks
Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.
I’m a sleep doctor — follow my 4 rules for the perfect nap that’ll leave you feeling refreshed
“A short nap of up to about 20 minutes taken during the siesta period of the day (1-3 p.m.) can be helpful to improve ...
What’s the Difference Between an Active Recovery Day and a Rest Day?
Experts explain the differences between active recovery vs. rest days, the benefits of each, and when you should choose each.
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Love Quotes to Keep You on Their Mind All Day
W ithout a doubt, love brings out the best in us. It makes us smile involuntarily, our hands get clammy, and we feel ...
Do You Really Need to Add Rest Days Into Your Exercise Routine?
Rest days are a standard part of exercise programs, but they’re not the only way to avoid overworking yourself. Contrary to ...