Fitgurú on MSN

Beyond the clock: If you can finish these 3 exercises without stopping after 50, your endurance is elite

Forget your age; if you possess the stamina to power through these functional movements without a break, your biological age ...

Basic Core Exercises Aren’t Enough—Add These Rotational Moves to Your Workout Now

Directions: Select one warm-up move and one to two strength moves to add to the end of your workout twice a week. Do 3 sets ...
NewsBytes

Is hula hooping better for your core than this exercise?

Hula hooping is all about continuous circular motion, which engages the core muscles to maintain balance and rhythm. This exercise works the obliques, rectus abdominis, and lower back muscles. The ...
Fitgurú on MSN

Four chair exercises that rebuild standing endurance better than walking after 65

New evidence-backed fitness strategies show that simple chair-based exercises can restore standing endurance more effectively ...

3 exercises every golfer should do to help their golf swing

GOLF Top 100 Teacher Tony Ruggiero shares three exercises every golfer should do to strengthen their bodies to make better ...

5 Simple Exercises for Better Balance, According to a Personal Trainer

1: Sit up straight in a chair with your spine against its back. 2: Tilt your chin toward your chest and round your shoulders ...
KTVU

Endurance exercise may raise heart rhythm risk for men over 50

Years of high-intensity exercise may come with an unexpected heart risk for male endurance athletes over the age of 50, according to new research from the University of Leeds. The study, published ...