Rich with tomatoes and mozzarella, this baked chicken is a delicious family meal that you can prep in minutes.

Chef and wellness expert Candice Kumai stops by the TODAY kitchen to share two breakfast recipes packed with flavor and ...

A dietitian says you can still reach your protein goals at the drive-thru by opting for these high-protein fast-food ...

There are many types of canned fish out there, from canned crab to mackerel to even squid. These are some of the best ways ...

Discover 6 delicious no cook meals packed with protein that you can whip up in minutes perfect for busy weeknights when you ...

Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

Each serving of these Mediterranean diet lunch recipes has at least 15 grams of protein to help promote muscle growth, ...

Fresh is always better, right? Not so fast, my friend. When comparing the nutritional value of canned tuna vs. fresh tuna ...

FARGO — Happy New Year! As we navigate away from the excess of the holiday season toward a more measured and sensible ...

These healthy dinner ideas will help you start your new year off on the right foot and be able to achieve your health goals.

Restaurants are innovating like never before. At the same time, they’re doubling down on historic technique and recipes. In a year of eating, here’s what stood out.