Dietitians and nutritionists shared the best things to eat for lunch on the Mediterranean diet for an easy meal, from protein ...

Tuna is one of the world’s favorite types of fish, but there are ways to get all that seafood flavor with plants, too.

Rich with tomatoes and mozzarella, this baked chicken is a delicious family meal that you can prep in minutes.

Tuna salad is delicious on a sandwich or on its own, but there are some mistakes you should avoid. Find out how to fix the ...

There are many types of canned fish out there, from canned crab to mackerel to even squid. These are some of the best ways ...

Discover 6 delicious no cook meals packed with protein that you can whip up in minutes perfect for busy weeknights when you ...

Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

Each serving of these Mediterranean diet lunch recipes has at least 15 grams of protein to help promote muscle growth, ...

Fresh is always better, right? Not so fast, my friend. When comparing the nutritional value of canned tuna vs. fresh tuna ...