If you want a really good workout, you shouldn't just be sitting around. That's at least part of the thinking behind the ...

Strongway Gym Supplies has launched sales of Smith machine home gym units through its online platform. The equipment combines guided barbell systems with multi-station attachments, now available for ...

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. Research shows people over 50 can ...

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I have trouble getting down on the floor. What can you tell me about this ...

Dear Savvy Senior: I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I have trouble getting down on the floor. What can you ...

If you have both chronic kidney disease (CKD) and type 2 diabetes, you may rely on medications and nutrition to keep each condition under control. While those strategies are key to staying healthy, ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Arriana Vasquez Arriana Vasquez is an associate staff writer covering ...

To continue reading this content, please enable JavaScript in your browser settings and refresh this page. Preview this article 1 min The first woman to be elected ...

Dirt turned into dust for the first time in 15 years, as the Clements Stampede returned better than ever. "There's bareback riding, saddle bronc riding, bow riding, tie down roping, steer wrestling, ...

I'm sharing my go-to chair exercise that helps build knee and thigh strength right at home. With just a dining room chair, I guide you through slow, controlled movements that really make a difference ...