Professional hockey is built on routine – flights, morning skates, team meals, the cadence of an 82-game season, and a ...

Skater Tomas-Llorenc Guarino Sabate won't have to find a new song for the Winter Olympics after Universal reversed its ...

To help people build a foundation for staying motivated, Metzl developed a four-week plan, similar to an exercise plan, but ...

On Saturday, the Moses Lake Scorpions competed in the Washington Special Olympics district cheer competition where they earned a gold medal in the level one group. Head Coach Kerry Aronsohn said it ...

In January, I went to 11 free workout classes. I tested out a number of fitness studios and boutique gyms (like Orangetheory and Club Pilates) that charge up to $45 for a drop-in class. So, how did I ...

Family travel works best when you understand the elements that shape a smooth and enjoyable experience. A place with varied ...

Sharpen your focus without feeling like homework. These nine brain games blend fun with real mental benefits—boosting memory, ...

When you have extra time or are trying to beat boredom, this list of fun, easy-to-start hobbies is worth trying this year if you need a little change in your life or you want to hone new skills.

Scheffler speaks endlessly about preparation, whether that's getting stronger in the gym or grooving a swing that rarely misses. When he wins, he picks the ball out of the cup and stuffs it in his ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Follow ZDNET: Add us as a preferred source on Google. Inside our homes, though, Amazon Alexa has become the most popular virtual assistant in the US and around the world, as a widely adopted virtual ...