The UK is the only military in Europe to allow under-18s to join. So what's life like at its college for teenagers?

Since leaving halls at UoB and moving to Selly for my second and third years, I have been utilising Sport and Fitness so much ...

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

Today, at 37, I train three days a week through one session with my exercise physiologist, one with my physical therapist, ...

Aries Love Horoscope This Month This month, your heart finds calm, steady warmth. Honest talks open understanding. If you are ...

The bodyweight moves packed a punch.

If you're curious about starting a resistance training routine and not sure where to begin, start with these expert-recommended movements.

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

Staying active during the winter months can be challenging for seniors. Viviane Knight, a board certified Health and Life ...

Struggling with your New Year’s fitness resolutions? Do not give up just yet. Here are 6 expert tips on how to successfully form and maintain new habits. When you purchase through links on our site, ...

A new study suggests that physical activity variety, not just amount, is key for longevity. Researchers found that people who engaged in the greatest variety of exercises had a nearly 20 percent lower ...

Peer pressure strongly shapes how young people eat, sleep, exercise and experiment. Mental health experts explain warning signs, risks and how youth can push back safely.