Since leaving halls at UoB and moving to Selly for my second and third years, I have been utilising Sport and Fitness so much ...

In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shows us how you don't always need special equipment to get a good workout.

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...

Losing fat while building muscle is the goal for many fitness fans – and while it isn’t easy, it is possible, says FIIT ...

The bodyweight moves packed a punch.

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...