Doctors warn that prolonged sitting can quietly increase cancer risk by triggering high insulin levels, chronic inflammation, ...

The bodyweight moves packed a punch.

This video was sponsored by 80,000 Hours. The Moon may appear to be a dead, grey rock, whose geologic activity petered out billions of years ago. But not so fast! Recent studies suggest that parts of ...

Since leaving halls at UoB and moving to Selly for my second and third years, I have been utilising Sport and Fitness so much ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

This effective combination of moves is exactly what you get in this 8-week progressive strength-training plan. The program combines moves that will improve your ability to adapt to stress, leading to ...

Looking to give your loved one (or yourself) something special on February 14? Here are our picks for unique gestures that go ...