You lose fitness, strength, and flexibility if you stop exercising. This loss depends on several key factors, like fitness level and duration of your break.

Dry January’ has evolved from a simple New Year’s resolution into a global phenomenon. For many, it is a metabolic reset ...

Doctors warn that prolonged sitting can quietly increase cancer risk by triggering high insulin levels, chronic inflammation, ...

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...

Having a consistent, keep-coming-back fitness regimen isn’t just about adding years to your life, it’s about adding life to your years. (Read that again!) The goal is simple: stay strong, agile, and ...

Since leaving halls at UoB and moving to Selly for my second and third years, I have been utilising Sport and Fitness so much ...

October is a tricky time for our diet and fitness routine. Sandwiched between the return to a fall schedule that often helps us recommit to our health goals and a more lax holiday season, it can ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Staying active during the winter months can be challenging for seniors. Viviane Knight, a board certified Health and Life ...

Coaches explain why indoor running can make base training more achievable in winter, plus how to structure a four-week base ...

Two South Australian brides will bare it all in the hopes of finding love on the new season of Married At First Sight.