Since leaving halls at UoB and moving to Selly for my second and third years, I have been utilising Sport and Fitness so much ...

This (approximately) 12-minute bodyweight abs workout came from TikTok star and BOLD by Brianna Joye app founder Brianna Joye ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

Coaches explain why indoor running can make base training more achievable in winter, plus how to structure a four-week base ...

Staying active during the winter months can be challenging for seniors. Viviane Knight, a board certified Health and Life ...

Dry January’ has evolved from a simple New Year’s resolution into a global phenomenon. For many, it is a metabolic reset ...

Experts say the more we challenge our brains as we age, the more resilient it becomes—and “learning a new instrument is a full-brain workout.” After the age of 40, the average brain decreases 5 ...

Now Available in All 175 Locations and Online We’re always looking for products that solve real problems for pet ...

You lose fitness, strength, and flexibility if you stop exercising. This loss depends on several key factors, like fitness level and duration of your break.

Practical guidance can help individuals begin new workout routines safely, emphasizing the importance of realistic expectations, proper warm-ups, and understanding the difference between soreness and ...