I was inspired by the present a friend of mine gave me for my last birthday: a 6-month rum subscription. At the start of each ... These meal kit subscription set offers 6 dietary preferences: Keto, ...

If you still want to include quinoa in your keto diet, consider it a garnish rather than a central part of your meal. Most of the carbs in mixed drinks like vodka tonic or rum and coke are from ...

A ketogenic diet may have health benefits for the treatment or prevention of cancer. But research is mixed, and it can have downsides for people receiving ongoing cancer treatment. Cancer is most ...

Many types of beans are too high in carbohydrates to be eaten on a keto diet. The high-fat, low-carb plan restricts carbohydrates so much that you're only allowed about 5% to 10% of your daily ...

When following a keto diet, some people may find it difficult to work out the right foods to eat and when to eat them. Meal plans may help people get used to the diet or stick with it. The keto ...

Spiced rum is one of those rather contentious ingredients that people have strong feelings about — though personally I love it in certain drinks, and I swear by using spiced rum in an Espresso ...

But among the crowd, the ketogenic diet continues to stand out – offering a structured, science-backed approach to transforming not just the way you eat but the way your body fuels itself.

Spiced rum is one of those rather contentious ingredients that people have strong feelings about — though personally I love it in certain drinks, and I swear by using spiced rum in an Espresso Martini ...

This recipe may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases. This Keto Vanilla Cake is the most delicious, moist, and buttery diabetic-friendly ...