Why it holds women back: ‘After menopause, muscle becomes the strongest predictor of metabolic health, bone density, and long-term independence. Weight-loss-focused training can accelerate muscle loss ...

In our new Jump Start series, we're bringing you expert tips for supercharging your workouts this year, no matter your age bracket. Here’s why Gen X Aussies need to prioritise mobility and recovery ...

Devika Sihag, a rising badminton star, won the Thailand Masters title with poise and aims for more success at the upcoming ...

“Strength training is also really good for bone density because whenever you contract a muscle with force, that muscle, via a ...

The best fitness formula in your fifties is flexible, Rowe-Ham says. “If you’re waking up with energy, recovering well and ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...

Morning exercises for hip strength after 55, with PT-led guidance and trainer tips to build stable, strong hips.

Run Wednesdays runner Hannah Holland swapped winter training for Spanish sunshine at the Seville Half Marathon, running alongside her brother in a race that combines family support with personal ...

Waiting until later in the day or last thing on the weekend means you have more time for barriers and negative self-talk to ...

Scott’s approach is gradual and specific. She recommends starting with short downhill segments and progressing one variable at a time (slope, speed or duration). One example she shares is 5–10 minutes ...