The Cloudrunner 3 is one of the brand’s most beloved sneakers, and that’s because it can do everything. It is a running shoe ...

Base training is an essential piece of marathon preparation. It’s when runners establish a consistent routine and build the ...

Why would anyone run in the winter when it’s cold, dark, and rainy?” Did you know with an ad-lite subscription to SussexWorld ...

The event marked the announcement of the winning capstone team, which has been offered full‑time positions at Ruder Finn upon ...

“Strength training is also really good for bone density because whenever you contract a muscle with force, that muscle, via a tendon, will pull on the bone, and that pulling on the bone is good for ...

In our new Jump Start series, we're bringing you expert tips for supercharging your workouts this year, no matter your age bracket. Here’s why Gen X Aussies need to prioritise mobility and recovery ...

Devika Sihag, a rising badminton star, won the Thailand Masters title with poise and aims for more success at the upcoming Azerbaijan International.

As we move into midlife, issues such as joint pain, osteoporosis and stress fractures become increasingly common, making this ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...

Morning exercises for hip strength after 55, with PT-led guidance and trainer tips to build stable, strong hips.

Waiting until later in the day or last thing on the weekend means you have more time for barriers and negative self-talk to ...