Reuben Frank and Dave Zangaro bring back Stay or Go in 2026, trying to figure out the futures of every Eagles player on the ...

Juan López started running at 66. Now in his eighties, he continues to amaze physiologists with his record-breaking feats ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these expert-recommended movements.

HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...

The best moves, plus ideal reps, sets, and weight.

Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...

It’s also worth mentioning that speed is entirely subjective, because what is considered “fast” for one runner may be “slow” ...

Powerfully drive through feet to stand up, and as you do, pull elbow high, then drop elbow down to press dumbbell overhead, ...

Never underestimate the power of a brisk walk. The CDC recommends taking a stroll for 30 minutes a day, five days a week. The ...

If you follow these tips, you might find yourself looking forward to your indoor treadmill runs rather than dreading them.

The faster you realize strength training and running go hand in hand, the sooner you’ll boost your performance. In fact, many ...

Scientific evidence suggests that running itself does not damage the knees, but inadequate preparation, such as muscle imbalances, poor form, or sudden increases in training load, can raise the risk ...