In order to better understand her circadian rhythm, science journalist Lynne Peeples conducted an experiment in which lived ...

Experts recommend the best night creams in 2025, including options from Cerave, Sunday Riley, Youth to the People and more.

Night-time overthinking is a universal struggle, but understanding the science behind it and applying the right tricks and ...

But in the new book “Eat Better, Sleep Better: 75 Recipes and A 28-Day Meal Plan That Unlock the Food-Sleep Connection” ...

Esmeralda Baez, a Dominican entrepreneur, philanthropist, and Source Latino contributor, has teamed up with retired German ...

The link between poor sleep and mental health problems could be related to deficits in brain regions that keep unwanted thoughts out of mind.

A number of studies have shown that abstaining from alcohol, even for just a month, can lead to improved sleep.

If 2023 was a year of wonder about artificial intelligence, 2024 was the year to try to get that wonder to do something ...

A jetliner skidded off a runway Sunday in South Korea, killing all but two of the 181 people aboard. Here are things to know about the deadly crash.

Prime Minister Benjamin Netanyahu on Sunday convened the Security Cabinet at the Israel Defense Forces’ Northern Command headquarters in the Upper Galilee city of Safed. Netanyahu participated i ...

T he weight-loss drug Zepbound (tirzepatide) now has another major benefit: on Dec. 20, it became the first drug approved by the U.S. Food and Drug Administration (FDA) to treat obstructive sleep ...