New to Weights but Short on Time? The 5x5 Workout Delivers Muscle in 3 Weekly Sessions.

The 5x5 workout is a strength training plan with compound exercises, a simple set and rep scheme, and big gains. Ahead, a ...

Race-Ready Strength: Your Ultimate Guide to Getting Strong for Race Day

Race-Ready Strength features six follow-along video workouts designed to maximize running performance. Targeting specific ...
Iron Man Magazine

Volume vs Intensity: What Actually Builds More Muscle?

It’s a new year, and you want to change your workout program, but you’re unsure whether to focus on volume or intensity.

Strength training vs hypertrophy: the key differences (and which you should do first)

Understanding the many different methods of training that exist can be confusing to beginners and strength training veterans ...

Strength Training Versus Hypertrophy: Experts Break Down The Pros and Cons

Understanding the many different methods of training that exist can be confusing to beginners and strength training veterans alike, but it's essential for building a routine that's aligned with your ...
Mena FN

The Brookbush Institute Publishes A NEW Course: 'Hypertrophy Training: Evidence-Based Model'

EEVIDENCE-BASED HYPERTROPHY TRAINING RECOMMENDATIONS: This course was developed to answer a simple but surprisingly unsettled question: What does the total body of research actually say about training ...