Having a good strong core is absolutely necessary to look good, to feel good, and in my opinion, as a therapist, we want to ...

A systematic review in BMJ Evidence-Based Medicine reveals only 10% of treatments for low back pain offer genuine relief.

as a senior, you should consider planks. Admittedly, there is a bit of work in targeting those specific muscles as they wrap your spine. To get this exercise right, we need a sturdy chair. You can ...

Older adults have higher rates of insomnia than their younger counterparts. A new study has identified what type of exercise ...

Exercise, particularly strengthening exercise and aerobic exercise, can improve the sleep quality of older adults.

Her areas of specialization include Exercise Physiology ... to whole-body vibration and a higher risk of lower back pain and sciatica. However, the participants in that study were regularly ...

I joined ScHARR in January 1995. I was promoted to Senior Lecturer in 2003; Reader in 2008 and to a Personal Chair in 2009. I was the first Director of the Design, Trials and Statistics section in ...

Practicing this regularly promotes flexibility and wellness, and is apt for all ages and fitness levels. Making it a universally accessible exercise for improving health organically and sustainably.