Android's Extend Unlock capability makes your phone stay unlocked in situations you decide. In real-life scenarios, that means you can select places where you will not need to enter the passcode or ...

Getting the family to unplug feels like trying to herd cats. Specifically, cats that are glued to tiny, glowing rectangles of ...

The simple hack involves calculating an alignment score, or a measure of how much control he had over his time in a given ...

Unlock hidden movies, fix your recommendations, and master offline viewing with these 20 essential Netflix hacks, settings, and shortcuts.

If you want to limit your screen time or stop doomscrolling, both Apple and Google have digital well-being features to help you disconnect. Newer generations of software, iOS 26 and Android 16, have ...

Would you reduce your screen time if you knew it might lead to dementia, cognitive impairment, or mental illness? Research ...

TikTok’s analog bag trend encourages you to find the tangible items you enjoy and toss them in a designated bag. That way, ...

Doomscrolling social media will have a time limit starting in 2026 for anyone under the age of 16. A new Virginia law that goes into effect Jan. 1 requires social media companies to limit kids' usage ...

Along the bell curve of self-control, I sit somewhere in that far left quadrant. When attempting to change my own behavior, I’m a notoriously lenient boss, always willing to cut myself a little slack.

As 2025 draws to a close, a viral TikTok video has sparked a digital reckoning among many young viewers: just how many days a year did you spend behind screens? The question—once relegated to wellness ...

Children exposed to high levels of screen time before age 2 showed changes in brain development that were linked to slower decision-making and increased anxiety by their teenage years, according to ...