More specifically, your strength-training routine should include core stability moves, unilateral (or one-sided) exercises, ...

Standing exercises to build strength after 50, from Jarrod Nobbe, MA, CSCS, with 5 practical moves you can use now.

BOOSTING CAPACITY. National Transmission Corp. President and Chief Executive Officer Fortunato Leynes talks to journalists on the sidelines of the Energyear Philippines 2026 in Mandaluyong City on ...

Inside the making of the indie that turns divorce, late-life reinvention and open mic confessionals into an unexpectedly emotional (and funny) love story. By Seija Rankin Senior Editor One year ago, ...

Job growth last year was at its lowest outside of a recession since the early 2000s, according to the December jobs report issued by the Bureau of Labor Statistics. Hiring has also been anemic and ...

Abstract: Coordinated control of the trunk and pelvis is critical for performing functional upper-body movements, particularly during standing. Deficits in trunk–pelvis coordination are common in ...