'I don't sleep on planes, I don't like sleeping on planes,' he said. 'I like looking out the window, looking for missiles and ...

I can’t quote scripture. I try not to go around telling people what they should believe. I don’t think you need faith to be a ...

The Bible encourages us to stay woke. King admonishes us to remain awake. Nobel laureate author Toni Morrison writes that ...

This post is sponsored by MDVIP, but the mid-life crisis and health anxiety are 100% Brandon’s own. Turning 40 comes with a ...

Seminole County's best source of news since 1908. This local newspaper covers Sanford, Lake Mary, Altamonte Springs, Longwood ...

Struggling to fall asleep? Instead of counting sheep, consider counting your crystals. Much like a soothing cup of chamomile tea or a bedtime story can usher in restful sleep, crystals may serve as a ...

When hours of tossing and turning rob you of precious sleep, you might wish for a nighttime relaxant that doesn't come with a long list of side effects. There's one option that is not only all-natural ...

His wife, in the next room, could be heard telling him this hurt her. He asked incredulously, “Don’t you want to sleep with ...

He couldn't stop fixating on it. "I started getting into the frame of mind most people get sucked into. I worried, 'What's going on? Is there something wrong with me?'" he says. That fear of not being ...

If your goal is to be healthier in 2026, you don’t have to overhaul your habits, follow a strict diet or spend hours at the gym. Taking baby steps to collectively improve three of the most important ...

A new study analyzed the sleep patterns of jellyfish and sea anemones and found they share some sleep traits with humans. The research could provide insight into the origins and function of sleep.