Perel, a renowned psychotherapist, doesn’t really think society can — or should — fall in love with a machine.

Director of Arogyadhama at SVYASA, Bengaluru, Dr Nagarathna Raghuram explains why yogic counselling, not just asanas or breathing practices, is key to addressing anxiety disorders ...

DONGGUAN, GUANGDONG, CHINA, January 13, 2026 /EINPresswire.com/ — As global healthcare evolves to prioritize preventative wellness management and at-home wellness programs, industry leaders have ...

Concentration is the mental effort you put into a task. You might lose concentration due to distractions, lack of sleep, aging, or health conditions. Consider talking with a doctor or therapist if ...

Weighted blankets may help alleviate symptoms for people with anxiety, autism, ADHD, insomnia, osteoarthritis, and chronic pain through deep pressure stimulation, which relaxes the nervous system.

Trying these yoga poses can calm your mind, unwind your body and help you get a good night's rest. Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Stress is a fact of life. Add politics and a divisive ...

Eating a balanced diet and getting consistent quality sleep can lower high cortisol levels. Long-term, severe stress may cause complications like high blood pressure, obesity, and depression. Signs of ...

Scripture for Life: The feast of the Epiphany reminds us that the good news is for everyone of every age. Its proclamation can bring great joy or cause terrible consternation, depending on what each ...