Smith's book, Sacred Rest, she outlines different kinds of rest you may be craving. From the mental to the physical, Dalton-Smith shares how to identify what kind of respite you need and how to ...

Resting deeply is more than just sleeping the recommended hours each night, and there's actually seven types of rest. Here's how to find rest that truly restores you.

Seminole County's best source of news since 1908. This local newspaper covers Sanford, Lake Mary, Altamonte Springs, Longwood ...

Know how planetary imbalances may trigger insomnia, anxiety and restless sleep, blending astrology with science.

BEIJING — Millions of Americans toss and turn each night, struggling with insomnia that leaves them groggy, irritable, and desperate for relief. While many reach for sleeping pills or expensive ...

Before receiving them, each pilot must undergo ground testing to ensure tolerance and rule out adverse effects. Flight data indicate that on missions of about 17 hours, where in-flight rest is minimal ...

Sleep is one of life’s most universal behaviors. Despite its ubiquity, it’s also one of the most mysterious. Humans spend about a third of their lives with their eyes closed and their brains in states ...

Secrets for getting the perfect night’s sleep revealed. Not Sri Lanka or Pakistan, ICC to suggest these two new venues to Bangladesh for T20 World Cup 2026 How did Prashant Tamang die? Wife shares ...

We've all been there: You're doing your best to drive safely at night through areas unknown and, even with coffee and energy drinks, you start to get tired. The natural thing to do would be to pull ...

Brainless upside-down jellyfish, like this one in its natural habitat near Eilat, Israel, spend about one-third of their time asleep. Gil Koplovitch Why do animals—including humans—sleep? This ...

Nevadans are no strangers to long drives. The state is has the second largest amount of public land in the country, with vast empty spaces of desert between Nevada's two most populated areas, Las ...