Turn ranges into tables, add totals, filter instantly, and insert rows faster. These shortcuts make table work feel ...

Sync your drop-down menus with table headers using this robust, auto-expanding Named Range trick.

After a month, more than three-quarters of the users who had typically spent roughly 30 minutes per day on TikTok were now spending nearly twice that much time on the app, on average. A few months ...

More than 800 U.S. TikTok users shared their data with The Washington Post. We used it to find out why some people become power users, spending hours per day scrolling. Each circle in the chart ...

While that message has been spread on social media, researchers are just beginning to understand how the devices affect the mind Amber X. Chen - AAAS Mass Media Fellow Research on how smartphone use ...

Microsoft Excel is a great spreadsheet-making tool. You can use Excel to create and manage large amounts of data. While using Excel, some users have experienced slow or choppy scrolling in Excel. If ...

Did you know that you can leave notes on specific Excel cells for people to read? It’s a great way to safeguard against data entry mistakes by putting in reminders or instructions. Here’s how to set ...

The following essay is reprinted with permission from The Conversation, an online publication covering the latest research. “Avoid screens before bed” is one of the most common pieces of sleep advice.