LimaOhio.com2d
More steps, less sitting may lower risk of death in older female cancer survivors
Moving more and sitting less every day may lower the risk of death from cardiovascular disease and other causes for older ...
3 benefits of strength training as you age
A top concern for people 55 and older is their ability to live independently as they age. Here are some strength training ...
Pulmonology Advisor2d
Combination, Aerobic Exercise Improves Sleep Quality in Older Adults
Exercise, especially strengthening exercise, improved the sleep quality scores of older adults more than normal activity.
I ditched sit-ups for this standing ab exercise for a week — here's what happened to my core
Place your hands by your temples, with your elbows pointing out to the side. Lift your left knee, and at the same time, bend ...
Rolling Out3d
Exercise won’t save you from sitting too long, study warns
New research finds sitting more than 10.6 hours daily increases heart failure risk by 60%, even for regular exercisers, but ...
Cardio and strength training boost health as you age—but don't forget balance exercises to reduce your chance of falls
We all recognize the benefits of regular aerobic or cardiovascular exercise to support our heart and lung health. Being ...
Bob & Brad on MSN5d
Best Seated Core Routine For Seniors To Tighten Belly
Having a good strong core is absolutely necessary to look good, to feel good, and in my opinion, as a therapist, we want to ...
Fit&Well on MSN5d
Undo the damage of sitting with these three simple chair stretches to fix your posture
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...