A massive Swedish study tracking nearly 28,000 people for 25 years found an unexpected link between full-fat dairy and brain ...

Pairing the right vitamins can significantly improve nutrient absorption, supporting bone health, immunity, metabolism, and ...

Nuts are a fantastic addition to a balanced diet, providing a variety of essential nutrients, healthy fats, and protein. Here, accredited nutritionist Faye James gives the lowdown on the healthiest ...

Adequate and healthy nutrition is important during the postpartum time to support wound healing, hormone balance, energy, ...

The 13 best supplements you should actually take, according to experts - These are the expert-approved products to know for ...

Oranges aren’t the only immune-supporting food. Red bell peppers, spinach, papaya, and ginger also provide key nutrients for ...

It's just what the doctor ordered. With the release of the 2025-2030 Dietary Guidelines, nutrition experts issued a call for ...

The new Dietary Guidelines for Americans 2025–2030 promote red meat as a nutrient-rich source of protein, despite concerns ...

Omega-3 fatty acids are important for heart and brain health. Eat more of these foods rich in omega-3s instead of taking a fish oil supplement, dietitians say.

Providing additional calcium to fresh cows helps maintain health and productivity, writes InTouch feeding specialist Thomas O'Sullivan ...

A major long-term study from Sweden found that middle-aged and older adults who ate more full-fat cheese and cream had a lower risk of developing ...

Once overlooked as a common ingredient for stir-fries and soups, bamboo shoots are emerging from the shadows as a potential ...