Montgomery Mayor Steven Reed will talk about his goals and vision for the city at the annual address.

When individuals exercise regularly and maintain a healthy diet, they can extend their life expectancies and know they’re ...

The Nash County Board of Commissioners took a big step Monday to expand the indoor activity space at the Nash County Senior Center in Nashville. With an architectural plan in place, the board ...

Invest in budget-friendly equipment like resistance bands and skipping ropes for home workouts Running, bodyweight exercises, and YouTube workouts offer free fitness activities As we embrace the ...

Group exercise is very popular: Nearly 40% of regular exercisers participate in group fitness classes. In advance of the coronavirus pandemic, the American College of Sports Medicine predicted that ...

"I work out every day, so it is important to mix up the way I move," the star tells PEOPLE Nicholas Rice is a Senior Editor for ... supernatural Jane Fonda's fitness routine has remained the ...

An inspiring woman has opened a safe and supportive gym and fitness centre near Plymouth ... equipped” and has come up with a “fantastic class timetable”, alongside the swimming pool ...

Central Massachusetts offers a number of unique exercise classes to keep you motivated including piglet yoga, brewery-based mat work and even a barre class that includes Botox. Need a break?

"I would hope they'd be remembered for the foundation they laid and for all the amazing moments they created this season," Beamer said of the senior class. "If you look at those preseason ...

Feeling intimidated by the gym? Achieve your fitness goals from your own living room with our round-up of the top free and paid exercise videos for all levels From left: Maeve Madden of Queens Don ...

BoxIQ, Level M, Al Joud Centre, Al Quoz, boxiq.me (058 563 6123). For three days, you can enjoy unlimited access to the gyn, the fitness classes, dance, drama and music sessions all hosted inside the ...

A heavily armed CCG fleet was also dispatched to areas near the Senkaku Islands in Okinawa Prefecture ... According to the sources, a total of six ships — two Chinese navy Jiangkai II class frigates ...