Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

Columbus Recreation and Parks this week dedicated the Fran Ryan Center, its newest community center, a 44,000-square-foot ...

The Graceful Aging program offers therapeutic movement classes for seniors. Classes include chair yoga and qigong.

The second I walked into my local Zumba class for the first time, I felt a twinge of embarrassment — I was the youngest ...

On a cold Friday evening, students slipped out of their winter coats and into the soothing heat of The Yoga Lab in Cleveland ...

The Mah Jongg Players at the Davis Senior Center will offer two classes for anyone interested in mah jongg. Classes will be from 10:30 a.m. to 1:30 p.m. on Wednesdays, Feb. 19 and 26, and March 5 and ...

Anna Friedland works with students in a previous Smartphone Photography course for senior citizens.The power of a single, thoughtfully captured photograph can last lifetimes. It can tell stories, ...

We’ve rounded up some yoga studios in Singapore for you to visit and check out. Think hot yoga, beginner-friendly classes, and callisthenics-yoga sessions that’ll help you obtain a healthier body and ...

Beginner group classes ... me a sweet to ease my dizziness from swinging on the hammock. The warm up and body conditioning is fun too!” Learning a new hobby might be daunting, and the financial costs ...

There is plenty to consider when choosing the best phone plan for senior adults. A good place to start is our best phone plans page, which breaks down the best deals on smartphone plans from US ...

like a yoga class might. It's also likely that with both yoga and Pilates – as one could argue with all workouts – that the simple opportunity to steal some ‘me time’ is another reason ...

Like most forms of exercise, hot yoga comes with benefits as well as risks to know about prior to your first class. The heated ... and that wasn’t for me.’ And that’s absolutely fair, ...