Many fitness buffs drag themselves out of bed to exercise even if they haven’t met their sleep requirements. While the duration of hours varies from person to person, the question is whether it’s ...

This study investigated the effects of a foot core intervention on the coordination of foot joints in recreational runners. This was a secondary analysis from a randomized controlled trial conducted ...

If you’re looking to melt stubborn belly fat, there’s no need to roll out your mat and hit the floor. Standing exercises can be just as—if not more—effective at helping you achieve your fitness goals.

All-cause mortality is significantly lower across physical activity groups compared with inactive participants (adjusted hazard ratios, 0.90, 0.79, and 0.83 for insufficiently active, weekend warriors ...

‌Whether you're an athlete or someone trying to get into shape, you've probably been told to warm up before you begin a workout or play a game. Warm-up exercises can be passive or active, gentle or ...

The modern workweek leaves little room for consistent exercise routines. Between demanding careers, family responsibilities, and the general exhaustion of contemporary life, many find themselves ...

Low-intensity exercise is thought to be better for keeping this “stress hormone” in check. But scientists say cortisol plays a crucial role in fueling your workout. Often called the “stress hormone,” ...

Exercise improves sleep quality and helps treat sleep disorders by regulating circadian rhythms, reducing stress, and enhancing physiological functions like melatonin production and autonomic balance.

Please provide your email address to receive an email when new articles are posted on . Findings from the SUMMIT trial demonstrated that the long-acting GLP-1/GIP receptor agonist tirzepatide reduced ...

A recent study published in the British Journal of Sports Medicine explored the impact that exercise can have on the risk of mild dementia. The study was based on this premise: do consumers need to ...

Compared with individuals who were physically inactive, those who engaged in some form of physical activity had better brain health. Adhering to a “weekend warrior” pattern of physical activity — ...