It’s a new year; a time for fresh starts and new beginnings. Many have set a goal of improving their health in 2026, which ...

Runners know they’re supposed to do more than just run. Strength training makes you stronger so you can run harder and longer. Mobility exercises make you run more efficiently. Postrun stretching can ...

Shin splints are pain on the inner part of the shinbone. They're usually brought on by running or another high-impact activity. Shin splints, also called medial tibial stress syndrome (MTSS), get ...

There might only be one guy more popular around Norman in recent weeks than John Mateer. It’s the man who got the Oklahoma quarterback on the field quickly, Dr. Steven Shin. Becoming a bit of a cult ...

Don’t let this common injury derail your fall running plans. By Allessandra DiCorato It’s fall marathon season, which for many runners means it’s also shin splints season. Whether you’re a beginner or ...

Runners and power walkers may have had the displeasure of experiencing shin splints, which is the term used to describe a dull, aching pain along the inner shinbone that usually picks up during ...

There’s an art to the way Yumi Shin, Bergdorf Goodman’s chief merchandising officer, dresses. She plays with form like a painter at the easel—each layer deliberate, each accent exacting, and always ...

For better posture, improved back health, and sturdier shoulders, start with the ABC’s…er, the I-Y-T’s. A common rehab move, the I-Y-T exercise is a beginner-friendly way to enhance your posture, nail ...