Work smarter, not harder.

7-minute morning routine for leg strength after 55, designed by MA, CSCS coach Jarrod Nobbe to feel stronger daily.

There are tons of misconceptions around fitness that can sabotage you before you even step foot into a gym, from believing your body needs to look a certain way to glorifying soreness as the mark of a ...

A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

Her approach proves that keeping exercise simple and enjoyable is key ...

It doesn't matter how fit you are; the debate about short versus long workouts will always be tricky to resolve. Is it better to jump into a short and sharp session, ramping up the HIIT and getting an ...

"It makes me sad when people feel they have an expiration date." ...

Morning exercises for hip strength after 55, with PT-led guidance and trainer tips to build stable, strong hips.

Staying active after 50 isn’t about pushing harder — it’s about moving smarter. Science now shows that the right exercises ...