Losing fat while building muscle is the goal for many fitness fans – and while it isn’t easy, it is possible, says FIIT ...

HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...

Step one foot behind you. Bend both knees to 90 degrees to lower down in the lunge. Pause for a moment, then press through ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

Incorporating zone 2 cardio into your routine will deliver a host of health and fitness benefits. For starters, it helps your ...

Health-conscious mid-lifers and 20-somethings may have ditched boozy late nights for oat lattes and excessive quantities of ...

To slim down for her best friend's wedding, a Chinese woman pushed herself to lose nearly 15 kg in just 60 days ...

Demand for fitness activities and new workout trends is surging across Asia, turning health and wellness into a multi-billion-dollar business.

Apps on phones, gadgets that count steps, routines found through screens - all give small bursts of exercise made for how you feel, when you have time, what you aim to do.

According to the researchers, the evidence showed that 10 minutes of exercise was enough to support DNA repair to lower colon ...

The scientists noted that prior research has shown exercise offers some protection against cancer, and their goal was to expand on how this protection occurs at a molecular level. One key finding ...