Yet, for me, the season's gift is my paragon of mindfulness ... exercise. 3. Tracing the Clouds When was the last time you looked up at the clouds? We often do this as children but not so much as ...

The large-scale study carried out by Sparacio and his colleagues specifically assessed the short-term effects of mindfulness ...

wp:paragraph --> They rounded up healthy adults ... short for mindfulness-based stress reduction. Half completed a stress management education course, with lectures on the importance of diet ...

The study also showed that short mindfulness meditation exercises are valuable in situations ... lowering stress levels among ...

Try short mindfulness exercises created for you by teachers of Yoga Nidra, Qigong, Japanese Shinrin-yoku or forest bathing, Filipino Hilot, Hawaiian Ho'oponopono and Wayapa Wuurrk. The Great Minds ...